Classes on WATER

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SUP Yoga & Meditation

All-Levels SUP Yoga

Fri 8/24 5:00pm @Hagers Creek

Sat 8/25 11:45am @Hagers Creek

Fri 9/7 4:45pm @Lifeworks Chiropractic

Sat 9/8 11:45am @Hagers Creek

Fri 9/21 4:30pm @Lifeworks Chiropractic

Sat 9/22 11:45am @Hagers Creek

Fri 9/28 4:00pm @Lifeworks Chiropractic

Float your practice with this all-levels vinyasa and hatha yoga on a stand-up paddleboard (SUP). Build balance, focus, and strength while enjoying the water and outdoors. We will anchor in a cove with calm water off the main channel. 

Gentle SUP Yoga & Meditation

@Hagers Creek

Sun 8/26 8:30am

Sun 9/9 6:00pm *special 90 minute sunset class. Register at

@Lifeworks Chiropractic for better SUNRISE views!

Wed 8/29 6:45am

Wed 9/19 7:00am

Sun 9/23 7:00am

Wed 9/26 7:00am

Enjoy a mindful paddle to a calm cove where we anchor for a relaxing class with a guided meditation and grounded yoga poses---from seated, table, on our bellies, and our backs. There is "play time" to try other poses on the board.

Bring your own board (BYOB) and use our anchor OR rent a board, anchor, paddle, and life jacket. 

$18: Class + BYOB

$30: Class + board rental

Pre-registration required. Check the Book Now app for availability. Having trouble on your mobile device? Download the Vagaro app

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Social Paddles 

Select Fridays

8/24 6:30pm Island Luau @Hagers Creek

9/7 6:15pm TOGA! @Lifeworks Chiropractic & Eddie's

9/21 6:00pm Superhero @Lifeworks Chiropractic & Eddie's

9/28 5:30pm Oktoberfest @Lifeworks Chiropractic & Eddie's

First time and seasoned paddlers will enjoy this leisure group paddle. We will provide tips and answer questions to make your experience the best possible. These trips are perfect for anyone looking to try paddling or meet other outdoor adventurists. 

Costumes for themed nights are highly encouraged!

Bring your own board (BYOB) OR rent a board, paddle, and life jacket. Kayakers and coolers welcome. 

Optional to join us at a nearby restaurant after our paddle to keep the social outing going! 

FREE: social paddle + BYOB

$15: social paddle + board rental

Pre-registration required. 

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Special Events

SUP Dog Sun 8/26 10:00am @Hagers Creek

To celebrate National Dog Day, SUP with your pup! 25% of board rental proceeds go to Lake Norman Humane. 

Board, paddle, & human PFD rental included. Dog PFD not included.

We recommend bringing a PFD for your dog to ensure your dog is safe should he/she fall or jump in the water.  Ideally the PFD will have a handle on top to help pull your dog back on the board. If your dog knows the sit, stay, and down commands on land you will have a better chance of keeping him/her on the board! 

$20: Board, paddle, & human PFD rental

$5: Bring your own board (BYOB) and donate to Lake Norman Humane 

Pre-registration required.

Lake Norman Social Club does SUP @Ramsey Creek

8/22 6:30pm

Lake Yoga Tribe goes mobile to Cornelius! Join us for this leisure group paddle. 

Bring your own board (BYOB) OR rent a board, paddle, and life jacket. Kayakers welcome! 

FREE: social paddle + BYOB or kayak

$20: social paddle + board rental


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Private Lessons or Private Group Lessons

Rather not practice in a large group? Or do you want to host a private social paddle or SUP Yoga class? Private lessons allow you to explore paddling and yoga at your own pace, and are customized to your skill level. We can come to your water or have your class at our floating studio at Hager Creek Access Area. Capacity 6 students with board rental and 6 BYOB. Duration of 60 minutes. 

$90 minimum in Mooresville. $30: class + board rental. $18: class + BYOB. $15: board rental (no instruction).

$150 minimum within 30 minutes of Mooresville. $30: class + board rental. $18: class + BYOB. $15: board rental (no instruction).