Classes on WATER

SUP Yoga & Meditation

All-Levels SUP Yoga

SSpecial Events & Private Groups

Float your practice with this all-levels vinyasa and hatha yoga on a stand-up paddleboard (SUP). Build balance, focus, and strength while enjoying the water and outdoors. We will anchor in a cove with calm water off the main channel. 

Gentle SUP Yoga & Meditation

Special Events & Private Groups

Enjoy a mindful paddle to a calm cove where we anchor for a relaxing class with a guided meditation and grounded yoga poses---from seated, table, on our bellies, and our backs. There is "play time" to try other poses on the board.

Bring your own board (BYOB) and use our anchor OR rent a board, anchor, paddle, and life jacket. 

$17: Class + BYOB

$27: Class + board rental

Pre-registration required.

Cardio & Social Paddles 

Cardio Paddles

Select Fridays 5:45-6:30pm

Experienced paddlers (paddled at least once) will get their heart rate up and work on cardiovascular fitness at this group paddle. We will provide tips and answer questions to make your experience the best possible. This event is perfect for paddlers looking for a low-impact, full-body workout while enjoying the outdoors.

Bring your own board (BYOB) OR rent a board, paddle, and life jacket. Kayakers and welcome. 

$4: cardio paddle + BYOB

$14: cardio paddle + board rental

Social Paddles

Select Fridays 7:00-8:30pm

First time and seasoned paddlers will enjoy this leisurely group paddle. We will provide tips and answer questions to make your experience the best possible. These trips are perfect for anyone looking to try paddling or meet other outdoor adventurists. 

Costumes for themed nights are highly encouraged!

Bring your own board (BYOB) OR rent a board, paddle, and life jacket. Kayakers and coolers welcome. 

FREE: social paddle + BYOB

$17: social paddle + board rental

Pre-registration required. 

Private/Group Lessons or Board Rentals

Rather not practice in a large group? Or do you want to host a private social paddle or SUP Yoga class? Private lessons allow you to explore paddling and yoga at your own pace, and are customized to your skill level. We can come to your water or have your class at our floating studio at Hager Creek Access Area. Capacity 6 students with board rental and 6 BYOB. Duration of 60 minutes. 

$90: 1-3 people

$125: 4+ people

50% deposit required in advance to secure date and time.