Classes on LAND

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Overview

Our yoga classes will generally include breath work and centering to start, a gentle warm up, a slow flow, cool down deep stretches, and everyone's favorite---savasana. Quotes and themes will be sprinkled throughout and we do optional hands on assists for alignment and relaxation. The classes are for all-levels; we offer options and modifications for both beginners and seasoned yogis.

Public Classes

Gotta Yoga, Mooresville

Mondays

7:15 - 8:15PM Deep stretch

tuesdays

9:45 - 10:45AM gentle yoga

iShine, Huntersville

MOndays

4:30 – 5:30pm $10 Slow Flow + Stretch  

Thursdays
10:30 – 11:45am Deep Stretch

12:00 - 1:00PM Slow flow + stretch

First time? Ask me for a free guest pass!

Members and Guest Classes

The Point, Mooresville

Mondays

12:00 - 1:00PM yoga for tennis

Tuesdays
6:30 – 7:45pm All-levels hatha & deep stretch. 

Saturdays
9:00 – 10:30am All-levels hatha & deep stretch 

Private Lessons or Private Group Lessons

Lifeworks Chiropractic yoga

Lifeworks Chiropractic, Mooresville

 

Private lessons with a lake view

available upon request 

Rather not practice in a group? Want to focus on personal yoga goals? Recovering from an injury and need modifications? Private lessons allow you to explore yoga at your own pace, and are customized to your skill level and goals. Various yoga types are offered based upon need; vinyasa, hatha, deep stretch, yin, restorative, meditation, and chair yoga. 

Duration of 60 minutes.

Held at Lifeworks Chiropractic in Mooresville or the location of your choice.

$50: flat rate in Mooresville 

$75: flat rate within 30 minutes of Mooresville