Classes on LAND
Overview
Our yoga classes will generally include breath work and centering to start, a gentle warm up, a slow flow, cool down deep stretches, and everyone's favorite---savasana. Quotes and themes will be sprinkled throughout and we do optional hands on assists for alignment and relaxation. The classes are for all-levels; we offer options and modifications for both beginners and seasoned yogis.
Public Classes
Members and Guest Classes
Private Lessons or Private Group Lessons
Lifeworks Chiropractic, Mooresville
Private lessons with a lake view
available upon request
Rather not practice in a group? Want to focus on personal yoga goals? Recovering from an injury and need modifications? Private lessons allow you to explore yoga at your own pace, and are customized to your skill level and goals. Various yoga types are offered based upon need; vinyasa, hatha, deep stretch, yin, restorative, meditation, and chair yoga.
Held at Lifeworks Chiropractic in Mooresville or the location of your choice.
Rate based upon needs and location. 50% deposit required in advance to secure date and time.