Classes on LAND
Overview
The classes are for all-levels; we offer options and modifications for both beginners and seasoned yogis.
Public Classes
Members and Guest Classes
The Point, Mooresville
Mondays
9:00 - 10:00am water aerobics
5:30 - 6:25PM All-levels Vinyasa Flow Yoga
6:30 – 7:25pm All-levels hatha & deep stretch
WEDNESDAYS
9:45 - 10:40AM Yoga for injury prevention & recovery
Thursdays
9:00 - 10:00am water aerobics
Saturdays
9:00 – 10:30am All-levels hatha & deep stretch
Private Lessons or Private Group Lessons
Lifeworks Chiropractic, Mooresville
Private lessons with a lake view
available upon request
Rather not practice in a group? Want to focus on personal yoga goals? Recovering from an injury and need modifications? Private lessons allow you to explore yoga at your own pace, and are customized to your skill level and goals. Various yoga types are offered based upon need; vinyasa, hatha, deep stretch, yin, restorative, meditation, and chair yoga.
Held at Lifeworks Chiropractic in Mooresville or the location of your choice.
Rate based upon needs and location. 50% deposit required in advance to secure date and time.